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Getty images the carblovers diet has more than 70 delicious, healthy recipes. Do you find that you have trouble staying motivated after the first week of a diet? Women's health may earn commission from the links on this page, but we only feature products we believe in. Get grocery lists for specific diets, benefits, dangers, and other facts from experts. But busy schedules dont always allow time to.

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Most american men and women report that one of the hardest parts of a diet and exercise plan is simply keeping at it, one day at a time.

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